Because it exercises several sections of the body, using a Royal Bench may be highly useful in increasing strength in individuals. The flat barbell bench press is the most often utilised exercise using this equipment. It is the go-to workout for increasing chest muscle growth and strength. The triceps brachii and pectoralis major are the main muscles engaged in this machine, with the anterior deltoids, traps, and back serving as auxiliary muscles in the flat barbell bench press. To with begin, the user must lie down on the Royal Bench with their feet flat on the floor.